Evolution Rugby Institute Sheffield

3 months ago

Just an update from Evolution Rugby,

A massive thank you to all the NHS staff and key workers that have kept the country going throughout the covid 19 lockdown.

All our students and families will be forever grateful.

🌈🌈🌈🌈🌈🌈 👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏

Since the beginning of lockdown our sessions and EvoRugby mentoring programmes have all moved online.
We have continued to deliver to our 80+ students, our Tuesday and Thursday sessions with 18 lessons to date and over 450 different videos from our EvoRugby curriculum which currently has over 2500+ levels of individual skill and personal development.
Sessions to date have included:

Evasion
Push Pass
Spin Pass
Hand Eye coordination & vision training
Tackling
Ruck & Jackle
Kicking
Scrum half
High ball catch
Physical Literacy
Mobility
Activation
Sprinting Mechanics
Plyometrics
Strength and conditioning
Flexibility and stretching
Fun challenges

Well done to all the students and parents for working extremely hard and supporting the process in these unprecedented times, the improvements have been outstanding.
Over 3000 student interactions in the group, an amazing learning community.
👏🏻📈🏉🟡⚫️

We look forward to seeing everyone again in person soon.

Information regarding our return to Warminster Road, will be communicated as soon as we know more from the government.

Stay safe, stay home, protect the NHS 🌈

#Evo
#Eds
#DeCodingTheGame
#BetterPeopleBetterPlayers
#SocialDistancing
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Evolution Rugby Institute Sheffield

5 months ago

A great evening last night at Warminster Road for our EvoSoccer and Evolution Rugby mentoring students. Seb Kane’s March intervention was focusing on
balancing and stimulating the Tonic and Phasic muscle systems.

A brief overview:
Tonic muscles are responsible for holding posture in alignment and preventing deviations resulting in injuries and dysfunctional postures, they are responsible for strengthening the stabilisers and strengthening the muscles that surround the organs, spine and joints.

Phasic muscles are used for dynamic movement. They can weaken and lengthen creating an equal force between the flexor muscles and extensor muscles and improper training can lead to a slouching posture as well as a unbalanced force between flexors and extensors creating rounded shoulder,
and hypo lordosis.

Seb educating our students and parents, giving them applicational tools that they can add into their S & C and physical literacy programs, helping and supporting our students to achieve their full potential.

#Evo
#DeCodingTheGame
#SebSays
#FitnessImprovementTherapy ... See MoreSee Less

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Evolution Rugby Institute Sheffield

6 months ago

A great evening at Warminster Road with
Seb Kane of Fitness Improvement therapy with our Evolution Rugby and EvoSoccer Mentoring students.

Seb’s workshop last night delivering the fundamentals of speed, agility and coordination.

Seb will be delivering workshops once a month to our Mentoring Students.
Giving them practical applications that they can add in to their weekly routines, to help them maximise their range of movement, develop strength, balance and coordination, helping them all achieve their full potential.

#Evo
#DeCodingTheGame
#SebSays
#FitnessImprovementTherapy ... See MoreSee Less

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Evolution Rugby Institute Sheffield

6 months ago

Great to see our RuggerEds and Evolution coaches and players on ITV this weekend.

www.itv.com/news/calendar/2020-02-01/rugby-hopes-six-nations-2020-inspires-interest-in-sport-at-g...

#evolutionrugby
#decodingthegame ... See MoreSee Less

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